How to hydrate for your best skin

We used to make little habits for ourselves like, “stop in the kitchen and chug a glass of water every time you come back from a bathroom break.”  Then we learned that the “eight glasses of water a day” rule has virtually no science behind it, and also chugging water doesn’t really hydrate you because your body can only absorb about 4oz of water in 30 minutes (if you’re working out and sweating profusely, that amount increases to 8oz in 30 minutes).  If you drink more than you can process, you basically just pee it out.  Who has time for all those bathroom breaks?